Tag: self-awareness
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Every Second Counts: A Conversation on Suicide Awareness, Prevention and and Creating Safe Spaces for Mental Health
IN THIS EPISODE OF EMPOWERED TALKS September is Suicide Prevention and Awareness Month. Together with Mental Health PH, we explored the sensitive yet crucial issue of suicide in the Philippines. This episode will provide valuable insights in understanding the warning signs, handling the hard conversations and the importance of creating supportive communities for everyone. LISTEN…
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Men and Mental Health
IN THIS EPISODE OF EMPOWERED TALKS June is Men’s Mental Health Awareness Month. In this episode with Jeremiah Batac, we discussed his experience dealing with his mental health issues and the importance of opening up and seeking help when needed. Join the conversation as we explore the unique challenges men face, and some tips on…
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What Do You Want To Be When You Grow Up?
IN THIS EPISODE OF EMPOWERED TALKS Remember when you were a kid and anything was possible? What were your dreams then? The Empowered Talks podcast’s first episode for S08 is with Stan Sy, and we talked about our childhood ambitions and how he dared to dream and make them into reality. LISTEN TO THE EPISODE…
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4 Books to Start Your Feminism Journey
Here are some suggested titles that I’ve read & curated by that I think will help you discover and understand your feminism journey. Empowering, insightful, and psychology-driven, Beyond Beautiful is filled with proven, no-BS strategies for proactive self-care. This stylish and practical handbook takes a deep-dive into all of the factors that make it hard to feel…
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Sexuality & Empowerment
IN THIS EPISODE OF EMPOWERED TALKS I think that sexuality is such a big piece that has been oppressed in most societies. And when you are able to really step into your expression of sexuality, whatever that looks like, it’s a very empowering experience. LISTEN TO THE EPISODE: ABOUT THE GUEST: CHARLIE HENDERSON. As an…
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4 Terms That You Need to Understand About Romance Scams
Here are some of the terms that we mentioned and referred to on the Romantic Red Flags The Tinder Swindler Taught Us episode. Cognitive Dissonance Cognitive dissonance is used to describe the mental discomfort that results from holding two conflicting beliefs, values, or attitudes. In short, you know it’s wrong but you do it anyway. Fairytale…
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3 Tell-Tale Signs that Someone is a Romance Scammer
Romantic Red Flags The Tinder Swindler Taught Us SIGN NO. 1: The Quick Commitment Romance scammers tend to love-bomb and speak of the relationship as permanent within weeks of initial contact. SIGN NO. 2: The Tragic Stories They will often have dramatic backstories, or will postpone or cancel plans because of tragic events. They will often have dramatic backstories,…
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Shame & Vulnerability
IN THIS EPISODE OF EMPOWERED TALKS Shame. We all feel it. We all experienced it. With Coach Rezza on the show, we discussed the importance of owning our shame & vulnerability and how it can help us live an authentic & empowered life. LISTEN TO THE EPISODE ABOUT THE GUEST: REZZA CUSTODIO- SORIANO is a…