IN THIS EPISODE OF EMPOWERED TALKS
June is Men’s Mental Health Awareness Month. In this episode with Jeremiah Batac, we discussed his experience dealing with his mental health issues and the importance of opening up and seeking help when needed. Join the conversation as we explore the unique challenges men face, and some tips on overcoming them.
LISTEN TO THE EPISODE
ABOUT THE GUEST:
JEREMIAH BATAC is a cybersecurity professional based in Virginia, USA.
Follow Jeremiah
EPISODE HIGHLIGHTS:
“LET’S BREAKDOWN THE STIGMA”
We always hear the phrase “Let’s breakdown the stigma” pero paano nga ba?
One of the best ways to do it ay ang pag-usapan ito, magresearch and read from legit sources. One conversation at a time and soon enough more people will no longer be afraid to ask help dahil sa takot. Thru these, we can work together to create a more supportive and understanding world.
👇🏻👇🏻👇🏻
KAMUSTA KA? / HOW ARE YOU?
When was the last time you asked him this question with a sincere intention to listen to what he has to say or share? I hope you take the time to slow down and have a heart to heart talk with the people you care about, especially those who never asked for help. Because even the strongest ones need support, too.
MENTAL HEALTH CRISIS HOTLINE (PH)
If you know someone who needs help with their mental health, you can contact the National Center for Mental Health Crisis HOTLINE:
(02) 1553 | (02) 7 – 989 – 8727 | (0917) 899 8797
KAMUSTA KA?”
Sources:
- https://www.priorygroup.com/blog/40-of-men-wont-talk-to-anyone-about-their-mental-health)
- https://www.mindwise.org/blog/mental-health/a-critical-look-at-mens-mental-health/
- https://www.priorygroup.com/blog/40-of-men-wont-talk-to-anyone-about-their-mental-health
- https://www.mhanational.org/infographic-mental-health-men
- https://www.menshealth.com/health/g26445823/celebrities-with-depression/
- https://www.dosomething.org/us/articles/famous-men-get-real-about-mental-health
- https://www.buzzfeed.com/angelaandaloro/20-male-celebrities-who-have-opened-up-about-their-mental
- https://variety.com/2019/film/news/elton-john-sobriety-rocketman-cannes-1203218427/
- https://www.telegraph.co.uk/health-fitness/body/11-famous-fellas-who-want-men-to-talk-about-mental-health/
- https://www.parents.com/wayne-brady-opens-about-his-mental-health-struggles-as-a-black-parent-6833771#:~:text=Even%20while%20experiencing%20incredible%20success,get%20help%20until%20his%2040s.
- https://twitter.com/BBCArchive/status/1499780457721995265#
- https://olympiahouserehab.com/celebrities-with-bipolar/
- https://www.teenvogue.com/story/bts-suga-mental-health-and-masculinity
- https://www.mhanational.org/taking-good-care-yourself
- https://www.priorygroup.com/blog/40-of-men-wont-talk-to-anyone-about-their-mental-health
Empowered Talks is a podcast show that empowers people to find their voice through self-discovery.
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